Importance of Mindfulness

Mind body Map illustration 9 2000 e0eda542dd0e4358a1bcef0fac1dd17c Importance of Mindfulness

Mindfulness is the practice of paying consideration to the present moment without any judgment or distraction. It is a state of being aware of our thoughts, feelings, and surroundings without getting carried away by them. Mindfulness is a vital tool that can help us reduce stress, increase our focus, and improve our overall wellbeing. It … Read more

Why tracking your heart rate is important?

monitoring heart rhythm with smartphone Why tracking your heart rate is important?

Tracking your heart rate is an essential tool for monitoring your cardiovascular health and improving your fitness level. Your heart rate is a degree of times your heart beats in a minute and is an pointer of how well your heart is functioning. Cardiovascular Health Tracking your heart rate can help you screen your cardiovascular … Read more

Being anxious is detrimental to your health

4 Ways to Control Your Anxiety Runway Pakistan Being anxious is detrimental to your health

Anxiety is a natural response to stressful circumstances, but when it becomes excessive, it can affect your daily life. If you’re looking for ways to stop feeling anxious, here are some effective strategies that can help. Identify the Source of Your Anxiety The first step in handling anxiety is to identify the source of your … Read more

counter attack of the super rich husband

pexels dids 1314584 counter attack of the super rich husband

Story Number 1.  John and Maria had been married for 8 years and had a wonderful relationship. Everything was perfect between them until John started becoming extremely successful and was labeled as one of the “super rich”. John’s success changed him and he became arrogant and empty. His love for Maria became overshadowed by his … Read more

3.7 liters to oz

pexels pixabay 416528 3.7 liters to oz

 How many ounces are in 3.7 liters? It is recommended that men drink about 3.7 liters of water a day, and women 2.7 liters. If you don’t have a 3.7-liter volume water bottle, you will need to measure that with a smaller system of fluid measurement, like ounces. The conversion of aliter to an ounce is … Read more

what to do instead of douching

pexels pixabay 534116 what to do instead of douching

 Glance down the feminine hygiene aisle of any pharmacy or grocery store and you’ll find numerous products designed to freshen, clean and cover up the natural smell of the female body. Although it’s well known that the practice of douching – spraying liquid into the vaginal canal in an effort to make it cleaner or … Read more

toby keith health

  Toby Keith Shares First Health Update After His Stomach Cancer Reveal: ‘It’s Pretty Debilitating’ The country music star revealed in June 2022 that he was receiving chemo, radiation and surgery after being diagnosed with stomach cancer in fall 2021                               … Read more

what s that smell food fitness family

pexels pixabay 40751 what s that smell food fitness family

    Fit Bottomed Eats Being A Foodie With A Fit Booty   Fit Bottomed Eats Being a Foodie With a Fit Booty may rely on these tips for you to have a more suitable body. The vitamin and mineral matters of the foods you eat before exercise are very important for your routine. In this … Read more