What is the Keto diet?

Keto Diet What is the Keto diet?

The keto diet is a low-carb, high-fat régime that has gained admiration in recent years due to its potential aids for weight loss and certain health conditions. Let read about it more in this article. What is the Keto Diet? The keto diet is a diet that restricts carbohydrates and emphasizes high-fat and moderate protein … Read more

What are vitamins?

Vitamins What are vitamins?

Vitamins are essential nutrients that our body requires in small amounts for optimal health and functioning. These organic compounds are essential for various biological processes and play a crucial role in maintaining good health. In this article, we will explore what vitamins are, the different types of vitamins, and their importance in the human body. … Read more

Good Healthy Habits: Simple Steps to a Healthier Life

Main Thumbnail Good Healthy Habits: Simple Steps to a Healthier Life

Good healthy habits are essential for maintaining optimal physical and mental health. By incorporating simple yet effective habits into your daily routine, you can improve your overall well-being and reduce the risk of chronic diseases. Keep reading this article to know the tips for a healthier lifestyle. Hydration: Drink Plenty of Water Drinking water abundantly … Read more

Importance of Mindfulness

Mind body Map illustration 9 2000 e0eda542dd0e4358a1bcef0fac1dd17c Importance of Mindfulness

Mindfulness is the practice of paying consideration to the present moment without any judgment or distraction. It is a state of being aware of our thoughts, feelings, and surroundings without getting carried away by them. Mindfulness is a vital tool that can help us reduce stress, increase our focus, and improve our overall wellbeing. It … Read more

Why tracking your heart rate is important?

monitoring heart rhythm with smartphone Why tracking your heart rate is important?

Tracking your heart rate is an essential tool for monitoring your cardiovascular health and improving your fitness level. Your heart rate is a degree of times your heart beats in a minute and is an pointer of how well your heart is functioning. Cardiovascular Health Tracking your heart rate can help you screen your cardiovascular … Read more

Being anxious is detrimental to your health

4 Ways to Control Your Anxiety Runway Pakistan Being anxious is detrimental to your health

Anxiety is a natural response to stressful circumstances, but when it becomes excessive, it can affect your daily life. If you’re looking for ways to stop feeling anxious, here are some effective strategies that can help. Identify the Source of Your Anxiety The first step in handling anxiety is to identify the source of your … Read more

counter attack of the super rich husband

pexels dids 1314584 counter attack of the super rich husband

Story Number 1.  John and Maria had been married for 8 years and had a wonderful relationship. Everything was perfect between them until John started becoming extremely successful and was labeled as one of the “super rich”. John’s success changed him and he became arrogant and empty. His love for Maria became overshadowed by his … Read more